The Benefits of Yoga at Any Age

Yoga is ideal for keeping your mind and body in shape year-round, and joining a yoga group or class is an excellent way to make new friends. Read on to learn more about how you can benefit from yoga, as well as a few poses you can try at home. Strength, Balance, and Flexibility Yoga […]

Watermelon Lemonade

Ingredients 6 cups cubed seedless watermelon , chilled (2 lbs after peeling)* 4 cups cold water 3/4 cup fresh strained lemon juice , chilled 2/3 cup granulated sugar (more or less to taste) Ice and fresh mint for serving Instructions Add watermelon to a blender and pulse until well pureed (there should be about 4 […]